'DAY IN THE LIFE || 30 DAY FITNESS CHALLENGE'

11:38 Jun 21 0 0

'Hi-ya everyone! I was so happy to have Kayla in another vlog. I\'ve missed editing her face just as much as you guys have missed seeing it! If you made it to the end of this vlog, then you know about my 30 DAY FITNESS JOURNEY!   I will be putting my workouts in the description.  The first day on this vlog wasn\'t part of the 30 Day Challenge, but I thought I\'d incorporate it. I know I\'m always looking for new workouts just as much as the next person!   This workout can be modified if you use a stair stepper machine. For the \"running\" parts, try level 20-25 on the stair machine!  Set of stairs?  - Run up 5 times, try skipping steps on your way up if you can (every other) - Run down 5 times - Walk up the set sideways on your right leg once - Walk down - Do 10 squats - Walk up the set sideways on your left leg once - Walk down - Do 10 lunges - This next set walk up the stairs skipping one (every other), kick back your leg before stepping - Once down do 10-15 dips and/or push-ups - Run up if you can, otherwise walk up - Run down and do 10 more squats - Walk up every other donkey kick-back style - Run down and do 10 more lunges  Workout #2  10 min warm-up (I did high knees)  12 kettle ball swings each arm (15 lb)  25 medicine ball drop squats (in vlog) 25 weighted hip thrusts (in vlog) 15 sec battle ropes Get on all fours and do 3 sets of each: - kick backs - side kicks  Repeat the above 3 times!  As always, thanks for watching!!   Love you!  Wondering what a day in our new home is like? Well, here you go!   As always.. thanks for watching!   ♡T&K♡  - - - - - - - - - - - - - - - - - - - - -   FILMED April 10th and 11th of 2017  LET US KNOW IN THE COMMENTS ▸ Are you doing the 30 Day Fitness Challenge with me?!  - - - - - - - - - - - - - - - - - - - - -   Some more cool things...  YOUNOW https://www.younow.com/tessandkayla/channel  The last vlog... DAY IN THE LIFE IN OUR NEW HOME https://youtu.be/EDA60eVhpt8  MOVING VLOG (2017)  https://www.youtube.com/watch?v=5v7Jx1tOXMg  WE\'RE LEAVING https://www.youtube.com/watch?v=OM0FSzdYlzA  ROADTRIP TO MILWAUKEE // MOVING IN WITH BOYS (LAST YEAR)  https://www.youtube.com/watch?v=xibaDAvs-X4&t=15s  WHEN WE MOVED (LAST YEAR)  https://www.youtube.com/watch?v=WSTuLvO3qSM  ANOTHER MOVING VLOG (LAST YEAR)  https://www.youtube.com/watch?v=j8Tma6OGQQ8  - - - - - - - - - - - - - - - - - - - - -   - - - WE\'RE SOCIAL: ▸Tess & Kayla - instagram: @tessandkayla - snapchat: tmfalk - facebook: https://www.facebook.com/tessandkayla/  ▸Peter - instagram: @peterliamflew  - - - - - - - - - - - - - - - - - - - - -   - - - MUSIC ♫ ▸Soundcloud https://soundcloud.com/julian_avila/foreign https://soundcloud.com/ukiyoau/calling https://soundcloud.com/ukiyoau/kaleidoscope https://soundcloud.com/samurajj/benjamin-francis-leftwich-atlas-hands-samuraii-edit https://soundcloud.com/divinersmusic/diviners-ft-contacreast-tropic-love-original-mix Lay It All On Me- Rudimental ft. Ed Sheeran: https://www.youtube.com/watch?v=WtejRvpwscY' 

Tags: girl , Recipe , fitness , Workout , Weight loss , Food , guru , vegan , United States , 30 day challenge , happy , travel vlog , coffee , Moving , wisconsin , MOVING VLOG , milwaukee , love your body , kettle ball

• whey
• yo
• Lifestyle
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• skin
• zumba dance
• fitness model
• muscle weight gain
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